Vitamin D deficiency

Low vitamin D levels, common in the UK, causing tiredness, bone and muscle pain and low mood.

What it is

Vitamin D is made in the skin with sunlight. Deficiency is common in winter, in people with darker skin, and those who cover up or stay indoors.

Signs people often notice

•Tiredness
•Bone or back pain
•Muscle weakness
•Low mood

Who it affects

Very common in the UK, especially in winter and in people with darker skin.

Questions worth asking your clinician

?Should I supplement and at what dose?
?How often should I re-test?
?Could deficiency be affecting my symptoms?

This information is general and educational. Always speak to your GP or prescribing clinician before changing medication, starting supplements, or acting on anything you read here.

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