Fibromyalgia

A long-term condition causing widespread pain, tiredness and sleep problems, linked to how the nervous system processes pain.

What it is

Fibromyalgia is diagnosed by the pattern of symptoms after other causes are ruled out. Management combines activity, sleep, stress and sometimes medication.

Signs people often notice

•Widespread pain
•Tiredness
•Unrefreshing sleep
•Brain fog

Who it affects

More common in women and people aged 30–60; often occurs with other chronic conditions.

Questions worth asking your clinician

?Could my symptoms be fibromyalgia?
?What approach helps most?
?How do I pace activity?

This information is general and educational. Always speak to your GP or prescribing clinician before changing medication, starting supplements, or acting on anything you read here.

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